I understand psychology and life as the integration of many forms of  knowledge and experiences, which is why my therapeutic approach is integrative. And what does that mean? That I do not use the specific theoretical framework of any branch of psychology but rather adapt this approach to each case and process. However, I always refer to various authors and theories that I detail below, in addition to giving a lot of importance to the element that helped - and helps - me heal: Nature.

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I work from an attachment theory perspective, as it's important to understand how we build our social relationships in the present by taking a journey into the past, remembering and integrating our earliest emotional experiences with our caregivers. Fortunately, our attachment system is not a fixed trait—it can be modified, deconstructed, and rebuilt through the conscious and emotional 'feeling-thinking' action of our bonds with others—both people and animals—in the present. But we must first bring these patterns to awareness before we can change them. In other words, if we identify how we related to our main caregivers, we’ll see that we often repeat those same behaviors in our current relationships, and only then can we decide whether those patterns still serve us or if we want to change them.

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My approach also includes trauma-healing theories, as trauma is closely related to attachment: it’s not the traumatic situation itself that causes distress in the present, but how we were supported (or not) during that experience—that is, the type of attachment we had with the person or people responsible for providing us safety. By discovering and reinterpreting painful episodes from our past and offering ourselves the support we needed back then, we can stop reacting in the present the same way we did at that time.

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The systemic approach is also a key aspect of my sessions, as we cannot understand ourselves as individuals without considering the systems around us and how they influence us in a continuous reciprocal exchange. We are constantly shaped and reshaped by the interactions we have with our systems, whether it’s the closest ones—our family and intimate circles—or at a broader community and societal level. For me, it is essential to approach the process of self-knowledge while acknowledging the influence not only of our early relationships with our parents, but also of school, our neighborhood, culture, capitalism, patriarchy, social inequalities, and more. I firmly believe that only by becoming aware of systemic violence—and by examining our own privileges—can we begin to heal these wounds, looking at our social context and with a gender perspective.

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​Training: Degree in Psychology, Master's Degree in Integrative Intervention for Childhood and Adolescence, Postgraduate Degree in Horse-Assisted Interventions, Specialization in Attachment and Trauma, Intervention in Child Sexual Abuse, Health and Nature: Essential Connection for Well-Being, Mindfulness and Compassion, Perinatal Depression (pre- and postpartum), Perinatal Sexuality, Pregnancy Psychopathology, Perinatal Grief.

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Authors: John Bowlby y Mary Ainsworth, Onno Van der Hart, Bessel Van der Kolk, Stephen Porges, Richard C. Schwartz, Gabor Maté, Jorge Barudy y Maryorie Dantagnan, Nils Bergman, Daniel Siegel, Paul McLean,  Bell Hooks, Elisenda Pascual Martí, María Sabroso, Ibone Olza, Laura Estremera.